Hampshire! Move Your Way to Better Health
Start making changes today using one of our free personalised activity programmes. We work with Hampshire residents to find enjoyable, accessible ways to be more active. From low-intensity classes to inclusive group options, we tailor support to what works best for you.
Struggling to Get Moving? You're Not Alone.
It's common to feel unsure about how to become active. – especially if you're managing health concerns, low confidence, or simply don’t know where to begin.
Help Shape Be Active Hampshire
Take our quick quiz to share what would help you get moving and what gets in the way.
What Makes This Programme Work for You
Tailored to You
We help you find the right activity – whether that’s gentle yoga, health walks, or beginner-friendly group sessions.
Inclusive Support
Remote options are available for those who need them, and we welcome people of all abilities, backgrounds, and confidence levels.
Co-designed Approach
We work closely with Hampshire residents to understand what activities you want and need – helping us build a programme that reflects your voice.
Completely Free
The full 12-week programme is offered at no cost – no hidden fees, no pressure, and no catch. Just friendly support to help you feel better and move more.
What are Hampshire locals saying?
I have really enjoyed the netball games, meeting new people and getting active in a fun way.
- Michelle
My life is much better. I’ve made healthier changes and made things into habits which I will stick to.
- Sarah, 38
My mentor kept me on track. She helped imbed everything I learned from the videos by helping me put them into my life and routine. Very supportive.
- Caroline, 65
Who can join?
We would love for you to join us. You can join the programme if you:
- Live in Hampshire (excluding Southampton and Portsmouth)
- Are aged 18 or over
- Want support to become more active
- Are currently inactive
It's free to join and there’s no pressure – just friendly support to help you get moving in a way that works for you.
Free to Join
Get moving with Be Active Hampshire! Our friendly team make movement fun for everyone. Join us today!
Delivering physical activity sessions in Hampshire?
We’re looking for freelance instructors and providers to join the Be Active Hampshire programme. If you’re already running sessions – or want to – this is a great opportunity to earn money while supporting people to get active.
Be Active Hampshire is still growing, and we’d love for you to be part of it.
Our Top FAQ's
Do you support people with learning difficulties and disabilities?
Yes. We’re committed to making sessions accessible to everyone. Let us know what support you need when you sign up, and we’ll work with you to find the right fit.
I’ve got kids or caring responsibilities—can I still join?
Yes. We offer flexible options including evening and online sessions, so you can find something that works around your schedule.
I’ve been out of work or not well for a while. Can I still take part?
Yes. Many people who join Be Active Hampshire are out of work or living with health conditions. This programme is designed to help you feel better and more confident, one step at a time.
Ready to take the first step?
It only takes a few minutes to sign up. No pressure, no cost—just a chance to feel better, one step at a time.